Ardha Padmasana (Half Lotus Pose) benefits include improved hip flexibility, increased focus, enhanced concentration, calming the mind, relieving stress, promoting relaxation, and aiding in meditation practice.

Parsvakonasana (Extended Side Angle Pose) benefits include stretching and strengthening the legs, hips, spine, and shoulders, improving flexibility, digestion, balance, and concentration while stimulating abdominal organs for better digestion.

Parivrtta Trikonasana (Revolved Triangle Pose) benefits include strengthening legs, core, and spine, improving balance, stretching hamstrings, hips, and shoulders, enhancing digestion, and detoxification while promoting inner balance and calmness.

Virabhadrasana, or Warrior Pose, offers numerous benefits, including strengthening the legs, arms, and core muscles, improving balance and stability, increasing flexibility in the hips and shoulders, enhancing focus and concentration, and promoting a sense of confidence and empowerment.